Globally, sleep disorders affect a significant portion of the population. Research estimates that approximately 62% of adults worldwide report not sleeping well on a regular basis. Which is quite much if you consider people sleeping 33% of their lifetime. Common sleep disorders include insomnia, sleep apnea, and restless legs syndrome, among others. In the U.S., studies show that 50-70 million Americans suffer from sleep disorders, with insomnia being the most prevalent. The impacts of these disorders are wide-ranging, from increased risks of chronic conditions like heart disease and diabetes to impaired cognitive and motor functioning. In addition, sleep deprivation is linked to severe health issues, such as obesity, weakened immunity, and mental health disorders like depression and anxiety. Many of these sleep problems are exacerbated by stress, environmental factors, and lifestyle habits.
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